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Understanding ADHD, building better reminders, and why your phone should ring more.

Why Phone Calls Beat Notifications for ADHD Reminders

Push notifications don't work for ADHD brains. Here's the science behind why a phone call is the most effective reminder format.

February 14, 2026 · 6 min read

7 Best Medication Reminder Methods for ADHD (2026)

We tested every reminder method from apps to pill boxes to phone calls. Here's what actually works for ADHD brains.

February 14, 2026 · 8 min read

How to Stop Missing Appointments When You Have ADHD

ADHD time blindness is brutal. Here's a practical guide to never missing another appointment.

February 14, 2026 · 7 min read